Gym Ball Plank With Rotation

Classic plank exercise variation collection. Gym Ball Plank With Rotations. To do Gym Ball Plank or Swiss Ball Plank. Get in the Classic Plank position with your forearms on the gym ball and your feet wide a part.
Keeping your back straight and core braced, slowly move your arms in the circle with a stirring motion.
complete 10 rotations in one directions before going to the other way
Perform 10 reps each way and 4 sets.

Side Plank Exercise Workout with Videos

Side Plank Exercise the Oliver Jedre. The Following Picture of Side plank is the Oliver Jedre the Fitness Model. How to Do Side Plank Exercise Workout. Side Plank Exercise Will Help to Improve Core Muscles and Build Custom Build Six pack ABS

Side Plank Exercise Video this Plank Video will show you how to build Core and Abs

Core Training with Side Plank Exercise

How Side Plank Exercise will Work on the Core abs and Leg Muscles

How to Do a Side Plank Exercise

How to do Incline Plank Exercise

Incline Plank Exercise Workout for Men. This Plank Exercise Variations is Much Similar to Classic Plank Exercise. In This Plank Exercise Workout you will need a bench where you can put your elbows in the Plank position shoulders should be straight hands facing your face. Focus of this Plank Exercise Variation to Build Core and Shoulder Muscles.

Incline Plank Exercise With Foot Touch

This Plank Exercise Workout targets the Most valuable muscles of human body, Ofcourse Core or in simple words 6 Pack abs. This Plank Exercise as much Simple as the the Classic Plank Exercise. Warm up as usual for the exercise. Get in the Plank Position the Classic Plank Position and Put you both foots on the Bench. Left one Leg down and do the Classic Plank Exercise. Raise the Foot to the Bench and repeat this Exercise with the other leg.

Incline Plank Exercise 

Special One Arm Plank Exercise Variations

One Arm Plank Sounds Great and Looks easy but when you are gonna do This One arm Plank Exercise you will find how much this really easy. One Arm Plank is Much Difficult than the Classic Plank Variant. This Plank Variation also works your shoulder stability. This Plank Workout will main focus on the Core Muscles Hips back and Shoulder.

One Arm Plank Exercise

Side Plank with Lateral Raise Plank Variations

Side Plank With Lateral Raise is another Side Plank Exercise Variations.This Plank Exercise Workout will lead you to six packs that you ever dreamt of. Plank Exercise is more Workable and Easy against the crunches. The Plank Exercise workout seems difficult at the start but when you used to it it gives you the awesome results that you want to build the Core Muscles. Core Muscles are the Key parts of your body.

How to Do Side Plank with Lateral Raise 

Get  in the Classic Side Plank Position and Raise one arm requires you core to work harder to keep your body stable.

This Side Plank Exercise will Work for the Core Shoulders and Back.

Side Plank with Lateral Raise

Plank With Opposite Leg and Arm Extension

Classic Plank Exercise Variations. Plank with Opposite Leg and Arm Extension. Simple Plank Exercise how to Do plank Exercise Workout. For This Plank Exercise Lie Down in the Classic Plank Exercise Position, Look Down, Maintain Balance and Pull abdominal in to create stability. Now raise Left Arm and Right Leg at the same time for 20 Sec and Lower down the Arm and Leg and Repeat this Plank Workout with other arm and leg. This Plank Exercise Focus to Build Core Muscles.

Classic Plank Variations

Perform Theses Plank Exercises under the Complete guidance of Professional Fitness Trainer

Two Point Plank Box Plank Exercise Variations

Many Plank Exercise Variations that are created by the passage of time. These plank exercise workout variation are all came from the classic plank exercise. Classic Plank Exercise workout focuses on the Core Muscles and back and leg muscles and helps to improve from the injuries. The quick forceful movements you make while suffering can jar your back but by stabilising and strengthening the core muscles and around the spline. This Plank Exercise variation will protect this injury prone area

Plank Box Exercise Variations

Star Side Plank Exercise Variations

Star Side Plank Exercise workout Routine. Plank Exercise variations makes your core muscles to their optimum shape. For Six pack Training Plank Exercise is the key Core Exercise workout against crunches. Plank Exercise have advantages more than the Crunches. This Star Side Plank Exercise got the Classic Plank exercise benefits. This Plank exercise is the variation of classic plank exercise that will blitz your obliques. Get the better core control with Star side plank super Effective static move.

Side Plank Exercise Variations

More Side Plank Exercise Variations

How to Do Classic Plank Core Workout

Classic Plank Sounds Good to know that it is core Exercise workout. Plank Exercise Variation. Core Plank Workouts will shows you how to do Classic Plank exercise. Plank exercise focuses on the core muscles Butt and Shoulders. These Plank Exercise videos will shows you the main mistake in the Plank Exercises and how to correctly do a Classic plank Exercise.

Side Plank Touch Plank Variations Workouts

Another Six pack training with Plank Exercise workout Variation. Side Plank Touch. Plank Exercise Workouts helps you to build lean and clean muscles with minimum low efforts. Plank Exercise Focus on the Core muscles.

This Plank Exercise variations in the Combination of Side Crunches and Side Plank Exercise.

Side Plank Touch

Plank Exercise VS Crunches

Stand Plank Crab Plank Exercise Variations

This plank Exercise workout is the Variation of Classic plank exercise workout. The plank Exercise Boost your muscles of Core, abdomen, back and Leg Muscles.

Perform this plank Exercise Variation under the Professional fitness and training instructor

To Perform the Stand to Plank Position Crab Drop into a plank, keeping your body straight. Now bring your right foot forwards to just outside of your right elbow. Dip your Hips before returning to the Standing Plank Position.

Side Plank Snatch Exercise Workout

The Ultimate Plank Exercise to Build the Six packs. Core Exercise workout the Side. For Side Plank Snatch you will need the Kettle Bell. This Plank Exercise will add an extra hit to the side plank to strengthen your abs, back and hips. This Plank Exercise will lead you to lean muscles and Core plank exercise is better than crunches

Side Plank Snatch

For Performing Every Exercise especially performing Exercise workouts that includes your back muscles, Perform these exercises under the provision of Fitness trainer, gym instructor or Gym owner. Theses exercises are performed and Visualised under the very professional fitness model

Isometric Plank What Plank Exercise Do?

The Plank Exercise Isometric Plank Routine. The Plank Exercise focus on Core and Back Muscles. Classic Plank Isometric Routine. Find What plank Exercise will do to your muscles and Core Muscles and Back muscles

Isometric Plank Exercise

During Isometric contractions a muscle generates force without changing length. Examples  include your entire abdominal region during a plank, or the muscles of the hand and wrist when you grip the object.

Benefits of Classic Plank Exercise For Core for Men

The Plank Exercise Collection and Plank Exercise Variations. Classic Plank Exercise Workout is the unique Core exercise that make you abs and lean abs and Six pack abs in weeks. Classic Routine of Plank Exercise workout. The Target of Plank exercise is build Core Muscles. Classic Plank exercise routine for men.

Benefits of Classic Plank Exercise

Maintaining you body in the straight line works you core and lower back to build the better posture, increase muscles mass and improve power and transfer between your upper and lower body.

Classic Plank Exercise

Decline Plank Exercise Routine for MEN

Decline Plank Exercise for Men. This Plank Exercise workout will Helps to build core muscles and Abs. Plank Exercise Routine Workout for MEN

The Following Plank Exercise Video Describe Decline Plank Crunch

Declined Plank Exercise 60 Second Plank Exercise Workout Challange

Decline Plank Exercise

Incline Plank with Foot Touch Video

Incline Plank Exercise workout will Build you core muscles and hips and legs as well.

How to Do Incline Plank Exercise. Plank Exercise Workout Routine.

Elevated Incline plank  the Following video will show you how to do Elevated incline plank with foot touch

How to do Incline Plank Exercise

Side Star Plank Exercise for Men and Women

The Side Star Plank Exercise workout will Help Side Core Muscles and Boost the Abs Building.

These Plank Exercise Videos Will Shows you to How to do Side Star Plank Exercise Workout. Make Sure you Will Follow the Exact Plank Exercise Workouts

The  Following video will show for the Female Plank Exercise. How to Do Female Plank Exercise Workout Routine

Gym Ball Plank Exercise Classic Plank

Gym Ball Plank Exercise Workout. Gym Ball Exercise Workouts will help to build core Muscles and Plank Exercise Workout Routines will Boost the Abs and Build them to Perfect 8 Pack Abs

The Gym Ball Plank Exercise Workout Routine that will best to Build Abs against the Crunches Exercise Workout