Gym Ball Plank With Rotation

Classic plank exercise variation collection. Gym Ball Plank With Rotations. To do Gym Ball Plank or Swiss Ball Plank. Get in the Classic Plank position with your forearms on the gym ball and your feet wide a part.
Keeping your back straight and core braced, slowly move your arms in the circle with a stirring motion.
complete 10 rotations in one directions before going to the other way
Perform 10 reps each way and 4 sets.

Swiss Ball Side Plank Exercise for Core

For the Six Pack Abs the Side Plank Exercise and Classic Plank Exercises are the best options. In this post you will knew about the Side Plank Exercise with Gym ball or Swiss ball Exercise for Core. For this core exercise workout Plank. you Need a Swiss ball.

Swiss Ball Side Plank 

Get in the Side Plank Exercise Plank Exercise Position. Hold the Swiss Ball with your feet between legs. Lower your abs for Plank Exercise. Repeat this Side ball plank exercise with other side as well.

For better results you can squeeze the Swiss ball with your feet. Do 3 Sets and 10 reps each side

Swiss Ball Side Plank