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Monday, 30 September 2013

Side Plank Dip Exercise Workout

Side Plank Dip
Side Plank Dip
Side Plank Dip Exercise workout the Plank Exercise Variations. This Plank Exercise is especially designed for the the women. Side Dip Plank exercise is focus on the Core Muscles, Shoulders, Back and Thighs.
To do side dip plank. Get in the side plank position on the left forearm, right foot on the floor in the front of the left. Place the left hand on the floor in the front of right hand on hip. Figure A
Lower the left hip on the floor Figure B.
Return to the starting plank position. do 10 reps. switch sides to complete set.
Perform any Plank Exercise Variation please consult Professional Trainer because the Plank Exercise focuses on the core, back, shoulder and thigh muscles. And these are the very sensitive muscles

Sunday, 29 September 2013

Gym Ball Plank With Rotation

Classic plank exercise variation collection. Gym Ball Plank With Rotations. To do Gym Ball Plank or Swiss Ball Plank. Get in the Classic Plank position with your forearms on the gym ball and your feet wide a part.
Keeping your back straight and core braced, slowly move your arms in the circle with a stirring motion.
complete 10 rotations in one directions before going to the other way
Perform 10 reps each way and 4 sets.

Saturday, 7 September 2013

Gym Ball Plank Exercise Variations

Gym Ball or Swiss Ball are Used in many exercises. In This post you will know about the Plank Exercise Variation with Swiss Ball. Gym Ball Plank with Rotation this Plank Exercise Focuses on the Core Muscles to Better Muscles
Plank Exercise Variations
 Simple Gym Ball Side Plank Exercise this Plank Exercise Variation  works on the Shoulders Core Thighs and Oblique.
Plank Exercise Variations
 Side Plank on Gym Ball with Lateral Raise. This Plank Exercise Variation is Much Difficult to the Side Plank or Side Plank with Swiss Ball. Lateral Raise Plank Exercise Method is below listed on the Picture.
Plank Exercise Variations
Performing Plank Exercise or Any other exercise that focuses on the Back. Perform that Exercise under the Professional fitness Instructor.

Thursday, 5 September 2013

Side Plank Exercise Workout with Videos

Side Plank Exercise the Oliver Jedre. The Following Picture of Side plank is the Oliver Jedre the Fitness Model. How to Do Side Plank Exercise Workout. Side Plank Exercise Will Help to Improve Core Muscles and Build Custom Build Six pack ABS
Side Plank Exercise
Side Plank Exercise Video this Plank Video will show you how to build Core and Abs

Core Training with Side Plank Exercise

How Side Plank Exercise will Work on the Core abs and Leg Muscles

How to Do a Side Plank Exercise

Tuesday, 3 September 2013

Plank Transfer Workout

Plank Exercise for Women. This Plank Exercise variation is know is Plank Transfer.  The Following Plank Exercise Videos and Picture will SHow you how to Do Transfer Plank Exercise and Weight Transfer Plank Exercise videos are Plank Exercise with Plate Transfer and Dumbbell Transfer
Plank Transfer
Plank Transfer