|Side Plank Dip|
Side Plank Dip Exercise workout the Plank Exercise Variations. This Plank Exercise is especially designed for the the women. Side Dip Plank exercise is focus on the Core Muscles, Shoulders, Back and Thighs.
To do side dip plank. Get in the side plank position on the left forearm, right foot on the floor in the front of the left. Place the left hand on the floor in the front of right hand on hip. Figure A
Lower the left hip on the floor Figure B.
Return to the starting plank position. do 10 reps. switch sides to complete set.
Perform any Plank Exercise Variation please consult Professional Trainer because the Plank Exercise focuses on the core, back, shoulder and thigh muscles. And these are the very sensitive muscles