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Saturday, 24 August 2013

How to do Incline Plank Exercise

Incline Plank Exercise Workout for Men. This Plank Exercise Variations is Much Similar to Classic Plank Exercise. In This Plank Exercise Workout you will need a bench where you can put your elbows in the Plank position shoulders should be straight hands facing your face. Focus of this Plank Exercise Variation to Build Core and Shoulder Muscles.
Incline Plank

Tuesday, 20 August 2013

Incline Plank Exercise With Foot Touch

This Plank Exercise Workout targets the Most valuable muscles of human body, Ofcourse Core or in simple words 6 Pack abs. This Plank Exercise as much Simple as the the Classic Plank Exercise. Warm up as usual for the exercise. Get in the Plank Position the Classic Plank Position and Put you both foots on the Bench. Left one Leg down and do the Classic Plank Exercise. Raise the Foot to the Bench and repeat this Exercise with the other leg.
Incline Plank Exercise
Incline Plank Exercise 

Sunday, 18 August 2013

Dolphin Raise Plank Exercise Variations

Plank exercise Variations the Dolphin Raise Plank Exercise workout routine. This Plank Exercise Workout Helps your to Built the Core Muscles, Shoulders and Back. These Plank Exercise Variations help to Improve Core Muscles and Flatten your belly to zero and Help you to Improve the Six Pack Abs.
How to Dolphin Plank Exercise
Get in the Plank Position on your forearms, hands clasped. Raise Hips straight up toward the ceiling so your body forms an inverted V shape. Return to Starting Classic Plank Position
Dolphin Raise Plank Variations
Dolphin Raise Plank Variations

Saturday, 17 August 2013

Special One Arm Plank Exercise Variations

One Arm Plank Sounds Great and Looks easy but when you are gonna do This One arm Plank Exercise you will find how much this really easy. One Arm Plank is Much Difficult than the Classic Plank Variant. This Plank Variation also works your shoulder stability. This Plank Workout will main focus on the Core Muscles Hips back and Shoulder.
One Arm Plank Exercise
One Arm Plank Exercise

Friday, 16 August 2013

Push Up to Side Plank Exercise Variations

Jordin Sparks the Beautiful and Slim Body Fitness Model and Super Star. A Plank Exercise Variation by Jordin Sparks. The Classic Side Plank Excise is little modified to Push up Side Plank Exercise Workout. Click the Following Picture for the Plank Exercise How to Do Push Up Side Plank.
Side Plank Exercise Variations
Side Plank Exercise Variations

Sunday, 11 August 2013

Side Plank with Lateral Raise Plank Variations

Side Plank With Lateral Raise is another Side Plank Exercise Variations.This Plank Exercise Workout will lead you to six packs that you ever dreamt of. Plank Exercise is more Workable and Easy against the crunches. The Plank Exercise workout seems difficult at the start but when you used to it it gives you the awesome results that you want to build the Core Muscles. Core Muscles are the Key parts of your body.
How to Do Side Plank with Lateral Raise 
Get  in the Classic Side Plank Position and Raise one arm requires you core to work harder to keep your body stable.
This Side Plank Exercise will Work for the Core Shoulders and Back.
Side Plank with Lateral Raise
Side Plank with Lateral Raise

Plank With Opposite Leg and Arm Extension

Classic Plank Exercise Variations. Plank with Opposite Leg and Arm Extension. Simple Plank Exercise how to Do plank Exercise Workout. For This Plank Exercise Lie Down in the Classic Plank Exercise Position, Look Down, Maintain Balance and Pull abdominal in to create stability. Now raise Left Arm and Right Leg at the same time for 20 Sec and Lower down the Arm and Leg and Repeat this Plank Workout with other arm and leg. This Plank Exercise Focus to Build Core Muscles.
Classic Plank Variations
Classic Plank Variations
Perform Theses Plank Exercises under the Complete guidance of Professional Fitness Trainer

Friday, 9 August 2013

Two Point Plank Box Plank Exercise Variations

Many Plank Exercise Variations that are created by the passage of time. These plank exercise workout variation are all came from the classic plank exercise. Classic Plank Exercise workout focuses on the Core Muscles and back and leg muscles and helps to improve from the injuries. The quick forceful movements you make while suffering can jar your back but by stabilising and strengthening the core muscles and around the spline. This Plank Exercise variation will protect this injury prone area
Plank Box Exercise Variations
Plank Box Exercise Variations

Thursday, 8 August 2013

Weighted Pass Plank Exercise Variations

At the age of 42 Regina King still remain fit and tuned body. The Weighted Pass Plank exercise the Similar to Side Plank Exercise. This plank exercise is started with the classic plank exercise position and with the dumbbell. Choose the weight of dumbbell as much as you can lift.
Weighted Pass Plank Variations
Weighted Pass Plank Variations

Wednesday, 7 August 2013

Star Side Plank Exercise Variations

Star Side Plank Exercise workout Routine. Plank Exercise variations makes your core muscles to their optimum shape. For Six pack Training Plank Exercise is the key Core Exercise workout against crunches. Plank Exercise have advantages more than the Crunches. This Star Side Plank Exercise got the Classic Plank exercise benefits. This Plank exercise is the variation of classic plank exercise that will blitz your obliques. Get the better core control with Star side plank super Effective static move.
Side Plank Exercise Variations
Side Plank Exercise Variations
More Side Plank Exercise Variations

Tuesday, 6 August 2013

Two Point Plank Exercise Variations

Two Point Plank Workout is the Variation of Classic Plank Exercise. The main Focus of the Plank Exercise is to build Core Muscles and Flatten Belly and produce 6 pack Abs. This Plank Exercise Variation work for Both men and women. 
How to Do Two Point Plank 
Begin in the Plank Position, remember the Classic Plank Position, with your shoulder positioned directly above your elbows and your body straight line from the shoulders to heel.
Slowly lift your right foot a few inches off the floor, and at the same time raise your right hand straight out in front of you. Try to keep your hips and shoulder aligned perfectly level.
Return to the Classic plank Position and Repeat it with other End of your body
Two Point Plank Exercise Variations
Two Point Plank Exercise Variations 

Monday, 5 August 2013

How to Do Classic Plank Core Workout

Classic Plank Sounds Good to know that it is core Exercise workout. Plank Exercise Variation. Core Plank Workouts will shows you how to do Classic Plank exercise. Plank exercise focuses on the core muscles Butt and Shoulders. These Plank Exercise videos will shows you the main mistake in the Plank Exercises and how to correctly do a Classic plank Exercise.

Sunday, 4 August 2013

Side Plank Touch Plank Variations Workouts

Another Six pack training with Plank Exercise workout Variation. Side Plank Touch. Plank Exercise Workouts helps you to build lean and clean muscles with minimum low efforts. Plank Exercise Focus on the Core muscles.
This Plank Exercise variations in the Combination of Side Crunches and Side Plank Exercise.
Side Plank Touch
Side Plank Touch
Plank Exercise VS Crunches

Thursday, 1 August 2013

Stand Plank Crab Plank Exercise Variations

This plank Exercise workout is the Variation of Classic plank exercise workout. The plank Exercise Boost your muscles of Core, abdomen, back and Leg Muscles.
Perform this plank Exercise Variation under the Professional fitness and training instructor
To Perform the Stand to Plank Position Crab Drop into a plank, keeping your body straight. Now bring your right foot forwards to just outside of your right elbow. Dip your Hips before returning to the Standing Plank Position.