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Thursday, 1 August 2013

Stand Plank Crab Plank Exercise Variations

This plank Exercise workout is the Variation of Classic plank exercise workout. The plank Exercise Boost your muscles of Core, abdomen, back and Leg Muscles.
Perform this plank Exercise Variation under the Professional fitness and training instructor
To Perform the Stand to Plank Position Crab Drop into a plank, keeping your body straight. Now bring your right foot forwards to just outside of your right elbow. Dip your Hips before returning to the Standing Plank Position.