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Tuesday, 6 August 2013

Two Point Plank Exercise Variations

Two Point Plank Workout is the Variation of Classic Plank Exercise. The main Focus of the Plank Exercise is to build Core Muscles and Flatten Belly and produce 6 pack Abs. This Plank Exercise Variation work for Both men and women. 
How to Do Two Point Plank 
Begin in the Plank Position, remember the Classic Plank Position, with your shoulder positioned directly above your elbows and your body straight line from the shoulders to heel.
Slowly lift your right foot a few inches off the floor, and at the same time raise your right hand straight out in front of you. Try to keep your hips and shoulder aligned perfectly level.
Return to the Classic plank Position and Repeat it with other End of your body
Two Point Plank Exercise Variations
Two Point Plank Exercise Variations