Search Fitness Tips

Sunday, 18 August 2013

Dolphin Raise Plank Exercise Variations

Plank exercise Variations the Dolphin Raise Plank Exercise workout routine. This Plank Exercise Workout Helps your to Built the Core Muscles, Shoulders and Back. These Plank Exercise Variations help to Improve Core Muscles and Flatten your belly to zero and Help you to Improve the Six Pack Abs.
How to Dolphin Plank Exercise
Get in the Plank Position on your forearms, hands clasped. Raise Hips straight up toward the ceiling so your body forms an inverted V shape. Return to Starting Classic Plank Position
Dolphin Raise Plank Variations
Dolphin Raise Plank Variations