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Thursday, 25 July 2013

Plank Combo | Plank Exercise Variations

Plank Classic Exercise workout routine. This special Plank exercise combo is created by Alison Sweeney. This Plank Combo is the Variation of Classic Plank Exercise.
This Plank Combo will Build the Core Shoulders Arms and Butt. This plank Combo also works for Better Fitness and Slim Figure.
Get in the Classic Plank Position on your knees, holding a weight in right hand, palm facing left, bend right elbow, rotating palm as you curl weight toward your shoulder.
Plank Combo Exercise Variations
Plank Combo Exercise Variations