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Saturday, 27 July 2013

Swiss Ball Side Plank Exercise for Core

For the Six Pack Abs the Side Plank Exercise and Classic Plank Exercises are the best options. In this post you will knew about the Side Plank Exercise with Gym ball or Swiss ball Exercise for Core. For this core exercise workout Plank. you Need a Swiss ball.
Swiss Ball Side Plank 
Get in the Side Plank Exercise Plank Exercise Position. Hold the Swiss Ball with your feet between legs. Lower your abs for Plank Exercise. Repeat this Side ball plank exercise with other side as well.
For better results you can squeeze the Swiss ball with your feet. Do 3 Sets and 10 reps each side
Swiss Ball Side Plank
Swiss Ball Side Plank