Search Fitness Tips

Saturday, 7 September 2013

Gym Ball Plank Exercise Variations

Gym Ball or Swiss Ball are Used in many exercises. In This post you will know about the Plank Exercise Variation with Swiss Ball. Gym Ball Plank with Rotation this Plank Exercise Focuses on the Core Muscles to Better Muscles
Plank Exercise Variations
 Simple Gym Ball Side Plank Exercise this Plank Exercise Variation  works on the Shoulders Core Thighs and Oblique.
Plank Exercise Variations
 Side Plank on Gym Ball with Lateral Raise. This Plank Exercise Variation is Much Difficult to the Side Plank or Side Plank with Swiss Ball. Lateral Raise Plank Exercise Method is below listed on the Picture.
Plank Exercise Variations
Performing Plank Exercise or Any other exercise that focuses on the Back. Perform that Exercise under the Professional fitness Instructor.