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Sunday, 1 September 2013

Plank UP Plank Exercise Variants

Plank Up Exercise Workout. How to Plank Up Exercise Workout Place your forearms on the floor, elbows under your shoulders, and extend your legs behind you. Keep your back flat on the floor, directly under your shoulder, repeat with your left arm so you are in pushup position.
This Plank Up Exercise will Focus on the Core Muscles and Shoulders.